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What Are the Akashic Records and What Can They Tell You?
The Pattern Interruptor Sarah Hofing 2026-04-27 The Pattern Interruptor Sarah Hofing 2026-04-27

What Are the Akashic Records and What Can They Tell You?

Have you ever wondered what the Akashic records actually are and what happens during a reading? Here is what I see, feel, and experience when I go into your records and why what comes through is always exactly what you needed.

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What If Your Patterns Aren't Problems - They're the Point?
The Pattern Interruptor Sarah Hofing 2026-04-22 The Pattern Interruptor Sarah Hofing 2026-04-22

What If Your Patterns Aren't Problems - They're the Point?

What if the patterns you keep repeating aren't problems to fix - they're your soul's mission in progress? Learn what soul contracts are, why your wounds keep showing up, and what they're actually asking you to do.

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Why Being Heard Is An Inside Job
The Pattern Interruptor Sarah Hofing 2026-04-13 The Pattern Interruptor Sarah Hofing 2026-04-13

Why Being Heard Is An Inside Job

She did the inner work. She understands the pattern. She is ready to use her voice. And then it goes small again right when it matters most. Here is why being heard is an inside job - and what is actually standing between you and your voice.

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Why Capable Women Stop Reaching for More at Work
The Pattern Interruptor Sarah Hofing 2026-04-06 The Pattern Interruptor Sarah Hofing 2026-04-06

Why Capable Women Stop Reaching for More at Work

You didn't lose your ambition. You stopped believing it was available to you. Here is the name for why capable women stop reaching - and why it has nothing to do with who they are.

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Why You Can't Make Decisions for Yourself by Evening
The Pattern Interruptor Sarah Hofing 2026-03-30 The Pattern Interruptor Sarah Hofing 2026-03-30

Why You Can't Make Decisions for Yourself by Evening

You've been making decisions all day. Important ones, invisible ones, other people's ones. And by evening you have nothing left for yourself. Here's the name for why - and what it's actually costing you beyond just being tired.

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Why You Say Yes When You Mean No
The Pattern Interruptor Sarah Hofing 2026-03-23 The Pattern Interruptor Sarah Hofing 2026-03-23

Why You Say Yes When You Mean No

You know fight or flight. But there's a fourth stress response that's far more common in high-functioning women and it looks exactly like being agreeable, helpful and easy to be around. Here's what it's actually doing to you.

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What to expect

Each 90-minute gathering includes:

TEACHING

20 minutes

Explore practical concepts from psychology, meditation and intuition to deepen your understanding of yourself.

MEDITATION + REIKI

45 minutes

Be guided through an immersive meditation journey while receiving group Reiki healing.

REFLECTION + CONNECTION

25 minutes

Time for journalling, tea, conversation and connection with the women around you. Sharing is always optional.

Your four-week journey

Four weeks to explore yourself from the inside out.

WEEK 01 · NOVEMBER 8

AWARE

The Mind

Explore your breath, thoughts and patterns. Learn to observe your mind rather than automatically reacting to it.

WEEK 03 · NOVEMBER 22

LISTEN

Intuition

Explore how your intuition communicates with you and begin strengthening your confidence in your own inner knowing.

WEEK 02 · NOVEMBER 15

FEEL

The Body

Reconnect with your body, explore emotions and begin recognizing the signals your nervous system is communicating.

WEEK 04 · NOVEMBER 29

BECOME

Identity

Connect with the woman you're becoming and explore how the choices you make today can help create her.

YOUR GUIDE

Hi, I'm Sarah.

I'm an intuitive healer, life coach, psychic, Reiki Master and meditation teacher on Insight Timer.

My work brings together psychology, meditation, intuition and energy healing to help women understand themselves on a deeper level, recognize the patterns shaping their lives and begin making choices from a place of self-trust.

But my relationship with meditation didn't begin with ease.

As a busy mom of three, I remember the resistance I felt when I first started meditating. Sitting down to do what felt like absolutely nothing? I couldn't imagine how I was supposed to find the time, let alone enjoy it.

But the more I practised, the more I began to experience the power of meditation for myself. What once felt like doing nothing became an opportunity to understand myself, connect with my intuition and become more intentional about how I wanted to live.

And that's part of why I created WITHIN.

I wanted to bring women together to experience what can happen when we give ourselves the space to turn inward. To learn, explore, connect and support one another as we discover who we are and who we're becoming.

I'm looking forward to sharing this experience with you.

Over 2,500 ratings on a single guided meditation with an average of 4.7/5 stars

Listen to Sarah's meditations on Insight Timer

click the image below and get a feel of her meditation style

I believe the work we do within ourselves has the potential to create change far beyond us.

When a woman begins to understand herself, trust herself and make different choices, that change can ripple into her relationships, her family and her community.

WITHIN is about creating that ripple, both inside and outside our circle.

COMMUNITY & GIVING BACK

Our Ripple Effect

One Complimentary Community Space

Each four-week series includes one complimentary space for a woman who would love to participate but is experiencing a financial barrier.

Because every woman deserves the opportunity to connect, grow and explore who she's becoming.

Request a Community Space

Giving Back to Bridges for Women

In addition to the complimentary Community Space, 10% of proceeds from WITHIN will be donated to Bridges for Women Society, a local organization dedicated to supporting women.

It's another way for the work we do together to reach beyond our circle and make a difference in the lives of other women.

YOUR INVITATION

Ready to join us?

Four Sunday evenings to turn inward, deepen your self-trust and connect with a community of women who are growing alongside you.

$111 CAD

THE COMPLETE FOUR-WEEK SERIES

November 8, 15, 22 & 29, 2026

7:00–8:30 PM

Opal Wellness Clinic · Victoria, BC

Limited to 10 women

A small, intimate gathering. All meditation experience levels welcome.

RESERVE YOUR SPOT


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