BA Week 2: Triggers — Love & Light Intuitive Healing

YOUR GUIDE

Hi, I'm Sarah.

I'm an intuitive healer, life coach, psychic, Reiki Master and meditation teacher on Insight Timer.

My work brings together psychology, meditation, intuition and energy healing to help women understand themselves on a deeper level, recognize the patterns shaping their lives and begin making choices from a place of self-trust.

But my relationship with meditation didn't begin with ease.

As a busy mom of three, I remember the resistance I felt when I first started meditating. Sitting down to do what felt like absolutely nothing? I couldn't imagine how I was supposed to find the time, let alone enjoy it.

But the more I practised, the more I began to experience the power of meditation for myself. What once felt like doing nothing became an opportunity to understand myself, connect with my intuition and become more intentional about how I wanted to live.

And that's part of why I created WITHIN.

I wanted to bring women together to experience what can happen when we give ourselves the space to turn inward. To learn, explore, connect and support one another as we discover who we are and who we're becoming.

I'm looking forward to sharing this experience with you.