Free monthly community

Rooted

Come back to yourself.

A free monthly coaching and energy healing call for high-functioning women who put everyone else first.

When First Wednesday of every month
Time 10:00 AM PST on Zoom
Cost Free
Save My Spot
Sarah Hofing

You're capable, driven, and always showing up for everyone around you. But somewhere along the way, you stopped showing up for yourself. Rooted is where that changes.

What is Rooted

One hour where you have
nowhere else to be.

Once a month, you get 60 minutes of real coaching and energy healing in a room full of women who get it.

Each call has a theme drawn from the patterns that keep high-functioning women stuck. We go in, we do the work, you leave feeling more like yourself.

This isn't a webinar. It isn't a networking call. It's the hour you keep putting off giving yourself.

  • 01
    A monthly themeOne pattern, explored honestly. You'll leave knowing exactly what's been running the show.
  • 02
    Coaching and energy healingSarah brings together psychology-based coaching with energy healing: Reiki, cord cutting, inner child work, EFT, nervous system regulation. The shift happens in your body, not just your head.
  • 03
    Women who understandYou're not alone in this. Come as you are.
  • 04
    One clear next stepNot a to-do list. One thing you can actually do this week.
This is for you if

You recognize yourself
in any of these.

You say yes when you mean no. And resent it later.
You're successful on the outside and exhausted on the inside.
You overthink everything and trust yourself last.
You give generously to everyone. Except yourself.
You know something needs to change but you don't know where to start.
You push through even when your body is asking you to stop.
Sunset over the water
2026 / 2027 Schedule

A full year of
coming home.

Each month has a theme and a healing. Show up for one call or all twelve.

Renewal
April 1, 2026
Releasing old versions of yourself
Future self meditation
Voice
May 6, 2026
Learning to speak your truth
Cord cutting
Clarity
June 3, 2026
Releasing self-doubt
Inner child work
Compassion
July 1, 2026
Letting love in
Compassionate healing
Reset
August 5, 2026
Stopping the spiral of your mind
Reiki
Power
September 2, 2026
Learning to release control
EFT
Change
October 7, 2026
Releasing what isn't yours
Cord cutting
Inward
November 4, 2026
Moving through anxiety
Nervous system regulation
Worth
December 2, 2026
You are enough
Inner child work
Surrender
January 7, 2027
Let possibility in
Reiki
Trust
February 4, 2027
Releasing the need for proof
Future self meditation
Home
March 4, 2027
Feeling safe
EFT
Join Rooted for Free
Sarah Hofing
Your host
SarahHofing
Reiki Master  |  Psychic Intuitive  |  Certified Life Coach  |  NLP Practitioner  |  Yoga Instructor

I spent years working with high-functioning women who had built full lives and still felt like something was missing. They were just running patterns they'd never been shown how to redirect.

The women I work with aren't struggling because they lack drive. They're struggling because they've spent so long putting themselves last that they've forgotten what it feels like to come first.

My work brings together psychology, nervous system healing, and energy work. It's the combination that finally moves things when talk therapy alone hasn't, and when pushing harder has left you more depleted than when you started.

Rooted is the room I wish had existed for me. Once a month, free, for as long as you need it.

✦

One morning a month.
Just for you.

Register for the next call. Show up for yourself for once. That's it.

Register for the Next Call

Free. First Wednesday of every month. 10:00 AM PST on Zoom.

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