What is Rooted

One hour where you have
nowhere else to be.

Once a month, you get 60 minutes of real coaching and energy healing in a room full of women who get it.

Each call has a theme drawn from the patterns that keep high-functioning women stuck. We go in, we do the work, you leave feeling more like yourself.

This isn't a webinar. It isn't a networking call. It's the hour you keep putting off giving yourself.

01
A monthly themeOne pattern, explored honestly. You'll leave knowing exactly what's been running the show.
02
Coaching and energy healingSarah brings together psychology-based coaching with energy healing: Reiki, cord cutting, inner child work, EFT, nervous system regulation. The shift happens in your body, not just your head.
03
Women who understandYou're not alone in this. Come as you are.
04
One clear next stepNot a to-do list. One thing you can actually do this week.

Your host

SarahHofing

Reiki Master | Psychic Intuitive | Certified Life Coach | NLP Practitioner | Yoga Instructor

I spent years working with high-functioning women who had built full lives and still felt like something was missing. They were just running patterns they'd never been shown how to redirect.

The women I work with aren't struggling because they lack drive. They're struggling because they've spent so long putting themselves last that they've forgotten what it feels like to come first.

My work brings together psychology, nervous system healing, and energy work. It's the combination that finally moves things when talk therapy alone hasn't, and when pushing harder has left you more depleted than when you started.

Rooted is the room I wish had existed for me. Once a month, free, for as long as you need it.