This course is carefully structured to help you learn to ground and protect your energy while also learning how to open up to intuition from a mind, body and soul perspective. Through reflective practices, guided meditations and videos with the course content.

But how did he do the impossible? My husband is a champion at manifesting. After watching him and studying manifesting for the past couple of years. I wanted to share with you what I noticed in hopes that it would help you manifest your dreams.

Embark on a journey of profound transformation as we delve into the extraordinary realms of psychic surgery and Reiki healing. Discover how these powerful modalities can unravel the core blocks hindering your progress and open doors to radiant healing and personal evolution. Join us as we explore the dance of energetic shifts, the magic of personalized transformations, and the limitless possibilities that lie within. Are you ready to unleash your true potential? Dive into the depths of this captivating blog post now.

It took me years of hard work to break free from the "good girl complex." I had to learn how to set boundaries, prioritize my own needs, and find my own voice. But through that journey, I discovered my true purpose: to help other women break free from the same cage that I had been trapped in. Today, I work with women to help them find their power, heal from the effects of perfectionism, and rise above societal expectations.

As I sat down with my cup of steaming coffee this morning, I couldn't help but reflect on how the simplest moments in our lives can sometimes hold the most profound insights. It got me thinking about my morning routine - that sacred time of day when I embark on my journey to face the world, armed with determination and purpose. It's a part of my day that rarely makes it to social media, but today, I wanted to give you a peek behind the scenes and unmask the real me. If you want to know what is the ONE thing I just added that made a game changer morning Listen to this podcast episode.

Do you ever feel like you're not quite sure what direction to take in life? Or maybe you have anxiety and making a decision triggers the anxiety and you're not sure which choice to make. These are situations where having a strong connection with your intuition can be incredibly valuable. Your intuition is your inner guide that can help you make decisions that align with your highest good.

Healthy boundaries are essential for living a fulfilling and authentic life. But what if we have never been taught them? How many women can relate that as a little girl they were told to do or say things that made them feel uncomfortable because it would make other people happy? Give a hug or a kiss or go to a neighbours house. We were to be seen but not heard. Also, not to show too much emotion because it made other people uncomfortable. We have no idea how to take up space in this world or set boundaries in friendships, relationships romance or work. Boundaries are the physical, emotional, and mental limits that we set for ourselves and others, and they play a crucial role in our overall well-being.

When I was pregnant with our third child, our daughter, Chris was deployed when I was 10 weeks pregnant. He then returned when I was 37 weeks pregnant. I remember near the end of their deployment they were in New Zealand and there had been an Earthquake that they needed to stay to help with disaster relief. I remember Chris telling me and my rational brain completely understood. He told me that everyone knew he had to get home as soon as he could because we were expecting our baby and he would do everything to be there but was scared with this new mission that they had to do. I got off the phone and remember ugly crying my whole way to work. He ended up coming home when he was expected to and a few short weeks later, our daughter was born.

I remember during the kicking and screaming it would last sometimes an hour or two. I was pregnant with my second child with a husband away and living with my parents hoping for extra support but it just caused more tension. You can’t reason with a two year old. You try to talk about feelings and how they are feeling and I tried many times but they are all big emotions and very reactive. I would go online and hope for answers but I would read articles about how I needed to support my child and hold him and be there for him. When you have been kicked, yelled at, spit at and told you are a terrible mom for two hours…. you need a fucking break. I started putting him in his room and letting him kick and throw things in there. I made sure it was safe and I walked away and started to self regulate myself so I could go back in with a calm mind and body and help him.

I saw how when partners didn’t deliver, the world came crashing down. I started to realize how damaging this external validation was. We have been taught by marketing that in order for you to feel loved and valued on valentines day, that material items need to be given. All of the dishes in the sink need to be done, the BIG love gestures need to be given because when they are not.. we are not loved and we aren’t valued.

I remember completing a three month health and fitness program and the next day boarding a plane to Mexico. I remember doing my last one hour workout of the program and crying on the floor of my laundry room which was also my small workout space. I had done it. I had eaten everything they told me to, worked out each day with very little rest and repair for my body. Now I was FREE! I was 25 pounds lighter and I was ready for my health and fitness earned trip to Mexico.

I believe that when we are brought into a lifetime, we choose what we want to work on. We choose the hard parts, the good parts and the part we play in our lifetime. This has been decided before we arrive into this lifetime so we have no idea on a conscious level. Have you ever said why does this keep happening to me? Why do the same type of relationships keep coming into my life? Why do I also get friends who use me? BECAUSE you need to break the pattern in order to be able to move on and awareness is the key.

Swearing was something we weren’t allowed to do in my house growing up but something as I got older I used to express myself. I hope you enjoy the meditation with swearing as much as I did creating it.

I am able to use my gifts in my practice as an emotional eating life coach. An example is I help my clients journey to their inner child. They tell me a memory in a few details, I am able to journey with them and see everything they see and watch them heal their childhood self and provide them with a safe person who is guiding them. We then do a technique called Emotional Freedom Technique or EFT to help move the emotions through the body. We go through a few rounds where I am having them repeat what I am saying to help move the emotions and I often will just have words coming out of my mouth that are being channeled through me. My clients often say how much it resonates with them and how it really got to the core of their issue.

So if we continuously are told what not to eat and have to follow strict guidelines… what do you think our brain is going to do? It cannot process the negative so we will only be thinking of the foods and eventually self sabotage because we cannot get those foods out of our head. It’s not you… diets just don’t work.

The diet industry has us labeling food as good or bad but what if we brought it back to neutral. When we do this and eat the "bad" food, we associate it with "I am bad". It becomes a part of our belief system and creates shame in the body. What if we mindfully ate what our body needed and created safety instead of shame?

I truly believe that when you stop restricting and actually learn WHY you self sabotage and where your emotional eating comes from you start to create a safe environment for your body to reside in. When we are on a diet and restricting we are in a constant state of deprivation, maybe it’s in food or in our mind but our needs are usually not being met. Once your body knows it’s safe, the weight will fall off.